This program is for those of you ready to commit and start new habits to change your lifestyle!  We will meet more consistently and create an exercise program that actually sees results!  This program is for the postpartum mother ready to safely transition back and stay that way, or the senior dedicated to living a completely pain-free, active life for decades to come. Combining private 1-on-1 coaching with a deep dive into daily lifestyle, mobility, and holistic wellness, this program provides the full-circle support you need to not just move, but truly thrive. 

• Initial Assessments are FREE

• $70/session which is $560/month

• Includes:

• 8 sessions/month (60 min) of 1-on-1 training. 

• We can meet in your home, or at my studio.