True strength begins with a focused, undivided approach. Rising Solo is the premier 1-on-1 private coaching program, designed specifically for those navigating a major physical chapter. We will meet once a week with an in person full body workout and then I will send you home with that same workout to do 2 other times by yourself that week. Whether you are gently rehabbing your core and pelvic floor after baby, or a senior looking to bulletproof your balance and joint health, this distraction-free space is yours. With 100% of my attention centered on your unique mechanics, we move entirely at your pace—ensuring every repetition is safe, effective, and empowering.

• Initial Assessment - $75

• $75/session which is $300/month

• Includes:
  -4 sessions/month (60 min)
  - 1-on-1 training at your home or my studio
  -PLUS - A full body workout you can do at home 2 other times that week (with trainer check ins)