The Rising Solo

$0.00

True strength begins with a focused, undivided approach. Rising Solo is the premier 1-on-1 private coaching program, designed specifically for those navigating a major physical chapter. Whether you are gently rehabbing your core and pelvic floor after baby, or a senior looking to bulletproof your balance and joint health, this distraction-free space is yours. With 100% of our coach's attention centered on your unique mechanics, we move entirely at your pace—ensuring every repetition is safe, effective, and empowering.

Initial Assessment - $75
$75/session which is $300/month
Includes:
-4 sessions/month for 1-on-1 training at your home or my studio.
-Plus a full body workout you can do at home for 2 other times that week (with trainer check ins)
-Sessions are 60 minutes

True strength begins with a focused, undivided approach. Rising Solo is the premier 1-on-1 private coaching program, designed specifically for those navigating a major physical chapter. Whether you are gently rehabbing your core and pelvic floor after baby, or a senior looking to bulletproof your balance and joint health, this distraction-free space is yours. With 100% of our coach's attention centered on your unique mechanics, we move entirely at your pace—ensuring every repetition is safe, effective, and empowering.

Initial Assessment - $75
$75/session which is $300/month
Includes:
-4 sessions/month for 1-on-1 training at your home or my studio.
-Plus a full body workout you can do at home for 2 other times that week (with trainer check ins)
-Sessions are 60 minutes